TREATING YOURSELF WITH KINDNESS: A GUIDE TO SELF-COMPASSION

Cultivating self-care is a powerful way to support compassionate self-management your emotional well-being. It involves treating yourself with the same kindness that you would offer a beloved friend. Begin by acknowledging your qualities. Celebrate your accomplishments, no matter how small. When you make mistakes, approach them as opportunities fo

Maya loved/adores/cherished video games. She could spend hours immersed in worlds of magic, mystery, and action/thrills/challenges. Her favorite genre? Platformer games, of course! With their vibrant levels, tricky jumps, and rewarding/satisfying/delightful puzzles, they were pure fun/excitement/joy. But Maya didn't just want to play them, she wan